The Power of Knowing

Finishing the marathon in 1983

What attributes lie within you? Have you ever thought about that? In 1983, a few days before my fortieth birthday, I ran a marathon. For those of you who may not know, that is a race of 26.2 miles. I decided to do this because I wanted to show my 13 year old son you can do anything you set your mind to do. It just about did me in; I could not talk when I finished, but I did it. However, I never ran another marathon.

A few years after my injury, I started talking in local schools about inner strength, commitment and positive attitude.  After one assembly a young student named Tyler Kellogg came up to me and said I had inspired him, so he had decided he was going to run an Ironman Race. A traditional Ironman race consists of a 2.4 mile swim, followed by a 112 mile bike ride, and then a 26.2 mile run.  It was a major undertaking for a 17 year old kid. I thought to myself “Good Luck.”  We kept in touch while he and his Dad, who had decided to do the Ironman too, were training. Neither one of them had done anything like this before. Not only did they do it, but Tyler was the youngest finisher out of the 2208 who finished the race.  Roles had now been switched and Tyler had become my inspiration. Now when I struggle to do something, I try to remind myself of what Tyler did just because he had the desire.

I have thought a lot about these two events for a long time. I have come to the conclusion that the benefit of accomplishing feats like these lies not in the accomplishment itself but rather in the knowledge that you can, when you want or need to, marshal all the physical and mental strength that lies within you in an effort to attain a goal.

We have all run our own “Ironman Race.”  The demands placed on us by our disabilities are far more difficult than the stresses and strains experienced during the most punishing athletic event. Even the most grueling challenge is limited in time (Tyler finished in 14 hours, 36 minutes, 25 seconds) and there is always the option of dropping out if need be. You cannot say that about a disability. So understand what you have already done and are doing everyday. Know the strengths that lie within you. And if you remember this you can draw upon those strengths when needed. That is the power of knowing.

Tyler helping me start kayaking again

Tyler & me at his high school graduation party

Raised Garden Boxes

Plans For A Raised Garden Box

Would you like to raise some flowers and/or grow some vegetables for your own consumption? Raised bed garden boxes will let you do that and it is great exercise. Each spring the soil must be worked up and planted. During the growing season the vegetables must be weeded and

thinned. If the weather is not cooperating the plants must be watered. The wilted flower heads must be picked off the plants (called deadheading) which is great exercise for fingers. A box does not take up much room if space is an issue. Prior to placing a box, the area under it must be prepared. This is not necessary if it will be placed on cement or any other solid surface. If placed on the ground you must assure good drainage.

The height of the box opening should be a few inches taller than the armrests of the wheelchair. The width of the growing area should be several inches less than twice the gardener’s arm length which will allow the covering of the entire planting area. Built from pressure treated lumber, the box is open on two sides so one can drive a wheelchair underneath it and work straight on. 

The first year my boxes presented some unique problems because of the construction.  The 2” by 8” which made up the planting area did not allow for the soil to be deep enough for vegetables so most of the vegetables planted did not grow very well.  The following year, as you can see from the picture, we added about 3 inches to the height of the planting area.  This allowed adding another 250 pounds of soil to the bed.  Also, in an effort to cut down on moisture evaporation we added Hydro-Sorb to the soil. Hydro-Sorb retains water and releases it a little at a time.  These two changes made the boxes much more successful. We did not find it necessary to increase the depth of the flower boxes.               

I have 6 boxes, four I plant with vegetables and the other two with annual flowers. I enjoy working these boxes very much. I use adaptive garden tools which can be purchased online. The vegetable boxes can grow salt potatoes, broccoli, onions, baby carrots, beets and garlic. Gardening is good for many different reasons. Check out the video   Raised Bed Gardening

Raised Fower Box In Bloom

Working A Raised Garden Box

Button Board

Surf The Web Using Your Mouse

This morning when I open my e-mail I found the most interesting letter.  Dominic Valentino  wrote me about a website he constructed called Button Board buttonboard.com , which allows an individual to surf the web using just the mouse. He built the website for his own personal use but was wondering if it would be helpful to other people who have limited range of motion or other problems. I tried the website and it works great. It amazes me the technological skills that some people have.

There are two other commercially available products which may make your computer more user friendly. The first is the UBS Haspel 4 Port Web Hub which connects to a UBS port in the back of your computer. A 3 foot long cord on a reel allows you to place the plug in device anywhere you want it. There are four UBS ports located around a  4” circular hub. If your dexterity is limited when you go to connect something like a scan disk at least one port is usually facing the right way. The cost at Radio Shack is less than $10. The second, also available at Radio Shack, is a Logitech Trackman Marble (Computer Mouse) The mouse ball is on the top as opposed to the bottom. The entire device stays in one place and you just manipulate the ball. It can be setup for right or left-handed people. You can choose what function you want the easily accessible button to perform. Also it enables you to control the speed of the cursor. I encourage you to try the Button Board website and forward it on to anybody you believe would find it useful. Please if you have created something like Dominic which would be useful to others contact us.

Two User Friendly Products

                                              

National Ad Campaign Promotes Common Sense by Using Humor: My Take

Ever since I became an individual with a disability one thing is sure, I am being labeled daily.  By people I know and those that I don’t.  I am stared at by strangers and can hear their wheels turning.  Their brain is going at hyper-speed to put me in a box and slap a “Label” on it.  They see a man in a power wheelchair with a service dog.  Sometimes, they see me driving my specially equipped van from my wheelchair.  Then other times they spy me at work or going to a meeting, the truth is I am hard to miss.  More importantly, I do not want to be missed!  I go through life (hopefully) dispelling one myth or another about people with disabilities.  That is why am so excited by a national ad campaign called “Think Beyond the Label,” launched this month, by the Chicago-based organization Health & Disability Advocates with 30 state vocational agencies and State Medicaid Infrastructure Grantees.  The funny, edgy $4 million campaign designed is designed to challenge attitudes about people with disabilities in the workplace.  This campaign is exactly what we need to educate employers and others about the destructiveness of “Labels”.  Because, it not only points out “shortcomings” which everyone has, but exploits the ridiculousness of pointing each one out.  The campaign basically says, “if you are labeling me-then I will label you”.

I am of the mind that people cannot help labeling others; because it helps them to place who they are in a given situation.  We are thought to label people and things since the day of our birth.  We have it ingrained in our brains that we “must” put people into a context.  We are hardwired as human beings to judge others, on appearance, verbal skills, dress, and conduct just to name a few.  You might say it is in our DNA to label everyone and everything in our purview.

Here are some examples of “Labels” I have had slapped on my back (Box)

The “Hero”, this is not necessarily a bad label (if you saved kids from burning building) unless one takes into account the context.  If you think I am a hero because as a person with a disability, I wake-up, go to work, and live my life, then you are wrong.  Wrong label, Wrong box! Labels like “Hero” can be destructive, when they purport to treat me different, while I am trying to be like everybody else.  In the workplace, this label is “killer” and not in a good way.  If an employer hires someone on account of them being perceived as a “Hero”, things not go so well.  This new employee is going to eventually have to do the job, if they cannot it may close a door for someone else.   The perception by the employer in this instance can have a rippling effect.

The “non-believer” a person in need of heavenly salvation.  Why else would I be in a wheelchair?  If I believed more, prayed more, and asked to be saved I would “get-up and walk”.  Yes, I have had someone say that to me.  The religious label is hard on those who take it to heart; it could be devastating on those who believe it.

The “pitiful person”, someone that everyone should feel sorry for. This is especially true in instances where other cultures are involved.  Also, when I travel.

The “beggar”, someone in need of money just waiting for a dime to drop on his lap.  First time it happened in Times Square, NY, I was sitting outside, Duane Read pharmacy in my penny loafers, dress pants and tie.  Then, a middle age woman walks by a puts a dollar on my lap.  I was dumbfounded!  Five seconds later, a “well dressed” man drop three dimes on my lap.  Holy crap! I have been turned into my “Label”.  This happens almost every time I am in the city.  The first time I had enough for a cup of coffee-really.

The “unable” , a person who does not by their mere appearance look like they can contribute anything to anyone.

These are just a few examples of labels people like myself muddle through on a daily basis.  There are probably hundreds or thousands which are thrust upon us as we navigate the waters of employment, health care, relationships, and just plain living.   People with disabilities boil in a cauldron of myth, lies, and innuendo as society continues “the labeling game”.  In reality, everyone does it to one extent or another.  However, when those being labeled are affected economically and socially there is a problem.  Not at all dissimilar to the way racial, ethnic, or religious groups were labeled; in some cases literally.  The bottom line is that the lost of participation by people with disabilities in the workplace and other areas is detrimental to the Nation.  The increase in employment and decrease of State and Federal benefits by individuals with disabilities can only improve our economic standing.

The campaign to educate employers through the use of humor is ingenious in the age of political correctness. Because, “Think Beyond the Label”, is about more than realizing how silly our views about certain people can be.  It is about the limitless boundary to which anyone (disabled or not) could be labeled.  In the end it does not matter if you are “footwear fumbled”, “keister deficient” or “vocally enthusiastic”.  What matters is the ability of each and every one of us to see the potential in others, and recognize our own internal biases.

For more information on this campaign visit: thinkbeyondthelabel.com

Javier Robles